Let us help you navigate your way back to physical fitness and wellbeing.
Get back to doing what you love
Let us help you navigate your way back to physical fitness and wellbeing.
Customised Exercise Physiology Services
Hi! My name is Kathy and I'm an ESSA* accredited exercise scientist and exercise physiologist with over 15 years' experience in the field.
Every body is different, which is why I believe that physical recovery and wellbeing needs to be individual tailored to every client. I work collaboratively with clients to design and deliver physical activity and exercise-based programs that facilitate:
- improved physical fitness
- management of chronic conditions
- rehabilitation post-surgery / injury
- optimal function, health and wellbeing
My goal is to empower you with the knowledge and skills to navigate your way back to physical fitness and wellbeing.
*Exercise and Sports Science Australia